services

Full Spectrum Far Infrared Sauna

Far Infrared Sauna is a great addition to any of our wellness services as it is designed to help treat and relax the body through a variety of heat and near/far Infrared LED lights.  The sauna helps with relaxation, detoxification, weight loss, relieving symptoms of Seasonal Affective Disorder (SAD), relieving pain and inflammation, signs of aging, and improving cardiovascular health.

Relaxation
Long term stress can cause multiple health and mental problems that can have a strenuous toll on the body. A relaxation session in the sauna warms the body calmly while relieving stress through relaxing the muscles and putting the mind at ease. After each session the body will feel refreshed and gradually overtime release unwanted toxins leading to a stronger immune system and healthier lifestyle.
Detoxification
Most of the toxins that build up in our body are due to the environment we live in and the food we consume. This over time takes a negative toll on our health and needs to be addressed. The sauna session for detoxification provides a method of natural sweating to rid the body of toxins, relieve current symptoms of illness and preventing future outbreaks, and promote a healthy functioning  body.
Weight Loss
Traditional exercise is not always the easiest method for those trying to lose weight and maintain a healthy life style. The weight loss sauna session provides a comfortable environment while burning calories, increasing heart rate, cardiac output, and metabolic rate all of which lead to weight loss. The temperature changes throughout the session causing the body to work harder to stay cool.
Seasonal Affective Disorder (SAD)
The fall and winter months can take a negative toll on the body due to lack of sunlight. Levels of energy can decrease, depression can occur, and one can experience difficulty concentrating. The far infrared rays in the sauna are used to mimic actual sunlight and give the body that much needed serotonin. The light in the Sauna helps with blood circulation, improve cardiovascular functioning, strengthen the immune system and give relief to muscle pain or joint stiffness.
Pain and Inflammation Relief
The heat from the sauna creates more white blood cells in the body that will concentrate on areas that are experiencing inflammation and swelling. The heat also brings in more concentrated oxygen to the muscles that speed up and create a natural process of healing. Far Infrared Sauna sessions can help relief pain from sport injuries, arthritis, fibromyalgia, and other chronic pain conditions.
Skin Rejuvenation/Aging
Our skin is the biggest organ on our body and one of the most vulnerable. It can feel difficult to nearly impossible to avoid imperfections on our skin like acne, discoloration, wrinkles, or other trouble spots. Usage of the Far Infrared Sauna is a natural and effective way to improve skin tone, softness and smoothness, elasticity, clarity, and firmness. The heat from the sauna forces the heart to work harder in order to cool the body down which creates more oxygen in cells. Toxins are then forced out of the cellular level and to the skin’s surface improving cell health.
Cardiovascular Health
Cardiovascular exercise can be straining on the body especially on the knees and hips. This can prevent the body from functioning properly. The heat and rays of the sauna during a session give the body similar results as a cardiovascular workout but in a passive style. The blood flow throughout the body is increased the same way it is during cardiovascular activity. The benefit of doing this on a regular basis is quick muscle recovery after strenuous activity and promoting healthy blood circulation.

All sauna services are booked for a 60minute time slot, allowing for time to rinse off in the shower afterward, if desired.  All bundles are booked for 2 hours and include a 60 minute wellness service with the sauna treatment.  Check out our packages and bundles below.

Sauna is available Monday through Friday.

Relaxation

Detoxification

Weight Loss

Symptoms of Seasonal Affective Disorder (SAD)

Pain/Inflammation Relief

Signs of aging

Cardiovascular Health

Express Treatment Bundles (60minutes total)

Sauna packages - for those interested in just the sauna