• March 24

    The Importance of Water

    Water is presented in all shapes and sizes, whether it be a stylish water bottle or refreshing glass to start…

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  • March 12

    A yoga pose for today.

    Butterfly, a.k.a. cobbler’s pose, or baddha konasana in sanskrit, is the pose to recommend if you only have time for…

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  • March 08

    The benefits of Superfoods

    The term “Super food” is taking over the health world. This term placed on specific foods is proving to be…

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  • February 25

    Clean Eating: It can change your appearance, energy level, and more.

    Clean eating.  What is that?  How can I be a part of it?  When people talk about eating clean and…

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  • February 15

    Finding Present Awareness through the Elliptical

    An inside look from our yoga instructor:  I have been active my whole life – from tennis, track and swimming…

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