• May 21

    Diversify your food groups through colors

    It is always important to eat your veggies, fruits, proteins, and grains on a regular basis. What is more important…

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  • May 14

    When choosing sunscreen, choose wisely.

    There are a lot of buzz words surrounding sunscreen:  “Dermatologist tested”, “water-proof”, “continuous protection”.  But what makes a sunscreen good…

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  • May 03

    The Benefits of Aromatherapy

    Aromatherapy has been undermined as only an  “extra” for add-on services at spas or to make a room smell nice.…

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  • May 01

    Recipe: Bruschetta with Quick-Roasted Beets & Garlic Beet Greens

    Bruschetta with Quick-Roasted Beets & Garlic-Wilted Beet Greens This recipe is the perfect way to enjoy a healthy snack. Beets…

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  • April 16

    Flow with the seasons – a look at Spring

    Spring is associated with new birth – of ideas, life, and transitional change; it is the bright morning after winter’s…

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