Archive

  • November 03

    Believe in yourself

    With so much going on around us, it is easy to forget to stop a moment and take in what…

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  • September 10

    Take your vitamin B’s and still low on energy? You may not be taking the right kind.

    That might because you are not taking the right kind of vitamin B12.  Not all forms of B12 are equally…

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  • August 26

    Acupuncture to calm the mind, relax the body.

    I recently had a discussion with one of my patients.  She commented how her last treatment was so relaxing that…

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  • August 24

    “Eat food. Not too much. Mostly plants.”

    This is the beginning line in Michael Pollan’s latest book, In Defense of Food, An Eater’s Manifesto.  Simple but to the…

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