Archive

  • February 25

    Clean Eating: It can change your appearance, energy level, and more.

    Clean eating.  What is that?  How can I be a part of it?  When people talk about eating clean and…

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  • February 15

    Finding Present Awareness through the Elliptical

    An inside look from our yoga instructor:  I have been active my whole life – from tennis, track and swimming…

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